I love my new lifestyle and i love working out and switching up my routines and that but my god i'm sick of all the little injuries and groans i get with it, it really proper grinds my gears.
I stretch the body well before all my workouts and after and still end up with silly little wrist aching or back aching or my bigger coccyx disability i recently got but has now gone.
I get sick of winging so just having a quick moan.
Anyone got any advice for me to stop getting these little injuries???
Gonna get some wrist wraps for boxfit and what............