Anyway Monday came this week and I was straight back on it, Tuesday same again on it with a leg day in the gym and Wednesday has arrived and I feel good again and motivated to do better. I think breaks are good for this reason. For me they make me want to hit to the gym and they say 'nothing tastes as good as fit feels' and it's so true. I love feeling toned and healthy and what healthy feels like.
I do want to get back on the pavement running though as I see a total difference in my legs when I stop.