October run challenge day 28

Totally quit this shit by accident!! I was so into it and then last week I got an injury in my coccyx somehow and it ruined me and my routine went to pot

Today I went back to box fit which is where I got ruined and I think I'm good to go I have my body a complete rest for a week and I'm not in pain tonight so will pick it back up and take this challenge into November as I was actually enjoying getting back into running and I feel like a sloth after a week off again.

Ron hill challenged me and I failed but I don't give a shit